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[…] Don’t know about you, but I’d say I eat way more than 500 extra calories. But I no longer buy into the myth that calories matter – they do of course to a certain extent, but in the context of health, it’s the type of calories and the effect they have on your insulin levels. So having 800 calories only consisting of sugar/carbohydrates will stop you from losing weight long term. Whereas 1300 calories made up of a balanced diet, of protein, low carb, and good fats, means you can enjoy foods without getting hungry, feeling deprived and even lose weight. See Episode #14 of The Health Show for more info […]
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