Tag Archive for: avocado

Health Show Episode #14 – World Diabetes Day

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Is a low-fat diet causing you to gain weight ?

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Good versus Bad – Why we all need it in our diet We know that diet plays a big role in the health of the body, but an essential nutrient that has been demonized for the past 50 years or so is fat. Low-fat foods have been recommended to be healthy, yet long term chronic […]

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The Health Show Episode #11 – Sugar Insulin and Diabetes

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The Health Show Episode #11 – Sugar Insulin and Diabetes Sugar Insulin and Diabetes – How understanding blood sugar, insulin, insulin resistance, macro nutrients, supplements, essential fats and reading labels will help you prevent diabetes!  There’s a LOT in this month’s Health Show! For every expert recommending some new health fix, there’s someone else telling […]

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