Asthma affects around 235 million people on the planet? Today is World Asthma Day, so we wanted to tell you about other natural holistic options out there for people suffering. Let’s start with some facts about asthma Ireland has the fourth highest prevalence of asthma in the world 7.1% of 18+ population have asthma 18.9% […]
Top Tips for a Healthy Easter Easter is around the corner and who is not excited about a long weekend and lots of fun? We certainly are. The Easter egg hunts, family gatherings and who would forget the delicious egg-shaped chocolate. But for some people Easter can a time of temptation, stress and and over consumption […]
How To Get To The Truth About Your Health Have you ever experienced hearing something so profound, it made you feel differently about life? You felt it in your body. At your core essence you knew you had heard, and felt the truth? And it resonated so deeply that it changed you in some way? […]
Boost your Health with Apple Cider Vinegar There is tons of stuff on the internet about apple cider vinegar and alot of conflicting information so we wanted to keep it simple. We know people just want practical ways to get healthier and simple ways to feel better. Apple cider vinegar (ACV) is an age-old ingredient […]
Zinc Deficiency Symptoms and the Best Food Sources Zinc is an important trace mineral which is useful in the body in many ways. It is essential for cell division & aids normal growth & development during pregnancy, childhood and adolescence. Zinc deficiency is indeed something you should be concerned about especially if your body is […]
With the New Year comes the opportunity for a fresh start, we can turn January into an exciting new beginning. We put together our top tips and what we do to help achieve your goals ….. Makes small changes to your diet – Start slow/make changes over time. Trying to make your diet healthy overnight […]
In our Christmas themed Health Show we offer some tips on how to survive and thrive over the Christmas season. Practical and easy advice, while not coming across as the killjoy by those around you!! And download our Healthy Christmas Gift Guide below. Weight gain? Some studies claim it’s a mere 1lb while others say […]
Helping clients with Physio and Systematic Kinesiology As a physiotherapist for the past 11 years, I encounter clients on a daily basis who have had an acute injury, e.g. ligament, muscle and joint injuries. When there is a mechanism of injury, a specific movement or event that caused the damage, it usually is easy enough […]
Cross Crawl: Increase your Mind Power Cross Crawl is a powerful exercise and easy to do. Did you know.. that the cross-crawl technique is one of the easiest ways to activate your brain development and nervous system. It gives the proper motor and sensory stimuli it needs to take control of your bodily functions thereby preventing […]
