Entries by sguthrie

Kinesiology can help your asthma…

Did you know Kinesiology can help your asthma? Asthma affects around 235 million people on the planet? Today is World Asthma Day, so we wanted to tell you about other natural holistic options out there for people suffering. Let’s start with some facts about asthma Ireland has the fourth highest prevalence of asthma in the […]

Top Tips for a Healthy Easter

Top Tips for a Healthy Easter Easter is around the corner and who is not excited about a long weekend and lots of fun? We certainly are. The Easter egg hunts, family gatherings and who would forget the delicious egg-shaped chocolate. But for some people Easter can a time of temptation, stress and and over consumption […]

How To Get To The Truth About Your Health

How To Get To The Truth About Your Health Have you ever experienced hearing something so profound, it made you feel differently about life? You felt it in your body. At your core essence you knew you had heard, and felt the truth? And it resonated so deeply that it changed you in some way? […]

Boost your Health with Apple Cider Vinegar

Boost your Health with Apple Cider Vinegar There is tons of stuff on the internet about apple cider vinegar and alot of conflicting information so we wanted to keep it simple. We know people just want practical ways to get healthier and simple ways to feel better. Apple cider vinegar (ACV) is an age-old ingredient […]

Adrenal Recovery Soup

Adrenal Recovery Soup – Our glands may be tiny, but they have powerful abilities to affect how we feel each day and how we manage what comes our way in life. You may have heard of the terms, “adrenal burn-out” or “adrenal fatigue” which mean that the glands have been exhausted beyond their daily duties. A […]


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Adrenal Recovery Soup

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Instructions
  1. Sauté your onion, garlic, coriander & olive oil Add in your courgette, celery, smoked paprika, green beans and sauté for 10mins Add in your chopped tomatoes and your vegetable stock ( We recommend using the Kallo yeast, gluten and lactose-free stock cube, also free from MSG) Bring to the boil and simmer for 20mins


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Zinc Deficiency Symptoms and the Best Food Sources

Zinc Deficiency Symptoms and the Best Food Sources Zinc is an important trace mineral which is useful in the body in many ways. It is essential for cell division & aids normal growth & development during pregnancy, childhood and adolescence. Zinc deficiency is indeed something you should be concerned about especially if your body is […]

Low Carb Pancakes (Paleo, Gluten-free and Keto friendly)

So there are lots of variations for pancake recipes floating around on the internet but this one of our favourite recipes we want to share that we think suits alot of dietary needs. These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too! […]


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Low Carb Pancakes (Paleo, Gluten-free and Keto friendly)

Prep Time 5 mins
Cook Time 15 mins

Servings
pancakes


Ingredients

Prep Time 5 mins
Cook Time 15 mins

Servings
pancakes


Ingredients


Instructions
  1. Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk.)
    2. Preheat an oiled pan over medium-low to medium heat. Put the batter onto the hot pan and form into circles.
    Cover and cook about 2 minutes, until bubbles start to form.
    3. Flip and cook another 2 minutes, until browned on the other side. Repeat with the rest of the batter.


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Homemade Bone Broth

    This broth recipe is simple and healthy,no waste! Full of amino acids, vitamins, minerals and collagen. What is Broth? It is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices, also a powerful health addition that you can easily add to your family’s food.Bone broths are nutrient-dense, […]


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Homemade Bone Broth


Instructions
  1. 1.If you are using raw bones, improves flavour to roast them in the oven first. 2. Cover the carcass with filtered water. 3. Add the cider vinegar. This helps to draw minerals and nutrients out of the bones. 4. Add the peppercorns, veg & seaweed if using. bring the broth to a boil. Once it has reached a vigorous boil, reduce to a simmer and simmer until done. 5. During the first few hours of simmering, you'll need to remove the impurities that float to the surface. A frothy/foamy layer will form once boiling starts and it can be easily scooped off with a big spoon. Throw this part away. 6. Simmer for up to 24hrs, 8-12 hrs is fine too! 7. You'll also need a large stock pot to cook the broth in and a strainer to remove the pieces when it is done.


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Fabulous Fat Bombs

Fat Bombs are an excellent way to get a concentrated source of high-quality fats that will provide energy and even satisfy your sweet tooth! Fat bombs are the perfect antidote for sweet cravings, but without the sugar. And the magic secret? They will actually keep you full. I love adding the pinch of Himylan salts […]


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Fabulous Fat Bombs

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Instructions
  1. 1.Gently melt the first three ingredients together.
    2.Take off the heat and stir in the rest.
    3.Pour into mini moulds (or if like me you haven't got any, pour into a lined square tin/dish.)


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New Year – Make it the best one yet.

With the New Year comes the opportunity for a fresh start, we can turn January into an exciting new beginning. We put together our top tips and what we do to help achieve your goals ….. Makes small changes to your diet – Start slow/make changes over time. Trying to make your diet healthy overnight […]