Kinesiology can help your asthma…

Did you know Kinesiology can help your asthma?

Asthma affects around 235 million people on the planet? Today is World Asthma Day, so we wanted to tell you about other natural holistic options out there for people suffering.athma Kinesiology

Let’s start with some facts about asthma

Ireland has the fourth highest prevalence of asthma in the world
  • 7.1% of 18+ population have asthma
  • 18.9% of 13 – 15 year olds have asthma
  • 38.5% of 13 – 15 year olds reported wheezing
  • More than 1 person a week dies from asthma
  • 29% of asthma patients miss school or work
  1. Adults miss 12 days a year on average
  2. Children miss 10 days a year on average (https://www.asthma.ie/get-help/resources/facts-figures-asthma)

How can Systematic Kinesiology help with asthma?

Diet, anxiety and stress can significantly influence asthma.  Systematic Kinesiology can help you to figure out the stress that’s a contributory factor to asthma. Unlike the conventional medicines your doctor may prescribe for you, there is less information available on complementary therapies including how well they work and how safe they are.

The good news is there are Systematic Kinesiologists all around the country who can assist you to better health, which may help to prevent or reduce future attacks from happening. Stress is a trigger for asthma and Kinesiology offers techniques that can reduce and resolve stress in your life.  Kinesiology works particularly well with people struggling emotionally. 

Nutrition and immune health

As with all health issues, a healthy diet is an important consideration. It is difficult to reverse chronic asthma if diet is not at least considered as a contributory factor, so that it can be addressed and corrected. Your food choices are critical when you have asthma. Specific foods that may be causing mucous, or other sensitivities, can be identified and eliminated; chemical additives, such as preservatives, food colouring and artificial sweeteners, may also need to be removed from the diet.  Removing dairy from the diet can also have a positive impact.  Gut issues can also play a role, and since 80% of the immune system can be found in the gut, it’s role in helping resolve chronic health issues and fighting infections is key.

Melissa took control of her family’s health …..

Hear Melissa’s story after experiencing how Systematic Kinesiology helped her family overcome asthma.

“When a family member turned 2 she developed a cough which never seemed to get better for very long and which normally progressed into a chest infection. I didn’t realise that this cough was actually asthma. After 4 years of coughing, sleepless nights for weeks on end, inhalers, steroids, antibiotics, calpol and many trips up to Temple Street Hospital we found out that structurally the tube that goes into her left lung is actually smaller than the one that goes into her right lung. So any infection or bacteria or virus that entered her lungs it was nearly impossible to clear it and to keep it clear. Structurally this will improve as she grows however I felt there had to be more I could do to help.

I took her to a Systematic Kinesiologist….who did muscle testing and recommended removing dairy from her diet and taking vitamins that she specifically needed to help improve her immune system and gut health.  I did what I was advised to do and within a month she had more energy, was sleeping better, less use of inhalers, no steroids and no antibiotics needed.  The only thing that affects her asthma now is if she eats something that doesn’t suit her and  the weather particularly going from a warm to a damp environment which triggers inflammation which triggers the coughing.  Managing her diet had a massive impact on her health and also on her stress levels. Kinesiology really turned a very stressful health issue into one that is very manageable and stress free most of the time.”

Melissa’s motivation having completed the KinesiologyZone Balanced Health course is to work with others, and is about to graduate from the KinesiologyZone Diploma Course, and work with clients from her own clinic. (www.facebook.com/Melissa-Costello-Kinesiology-342954702783376)

If you suspect that you or a family member have food sensetivities, that may be playing a role in their Asthma, it’s worth paying a visit to a practitioner.  The Association’s list of practitioners can be found here

Systematic Kinesiology’s whole person approach can identify what areas of your life are important to focus on.  Muscle testing is a unique way to find out what specifically is affecting you, both in terms of emotional stresses, food sensetivities and other imbalances. If you are considering excluding certain food groups from your diet, it should only be done for a short period under close supervision. However, it is possible to have a balanced diet without dairy products.  asthma Kinesiology

Keeping a food diary before visiting a Systematic Kinesiologist can be useful so that you have a list of foods that you regularly consume every day or several days of the week can be tested. Each person is unique, and therefore it’s best to test you specifically, than go by a general guideline.

The Kinesiology solution is simple.  With Kinesiology treatments our practitioners work to uncover what your body is finding difficult.  You don’t need to guess. Kinesiology works with your body and can help make a real difference to your health.

Top Tips for a Healthy Easter

Top Tips for a Healthy Easter

Easter is around the corner and who is not excited about a long weekend and lots of fun?

We certainly are. The Easter egg hunts, family gatherings and who would forget the delicious egg-shaped chocolate. But for some people Easter can a time of temptation, stress and and over consumption of sugar. So here are a few tips for you to have a happy and healthy Easter.

Be Mindful

While chocolate eggs sure are tasty, they actually contain a lot of sugar — 26g, or six teaspoons, to be exact!  It’s a pretty shocking amount of sugar when you consider that the 2015 World Health Organization (WHO) guideline advocates no more than about six teaspoons (25 grams) of added sugar per day for children and adults. So try not to mindlessly snack over Easter by tracking consumption – a study found people who kept daily food records lost twice as much weight as those who kept no record.

Don’t bulk buy

We know how hard people work to lose weight and you certainly don’t want to waste all that hard work over one weekend. Only buy a small amount of good quality chocolate, rather than lots of poor quality chocolate. The darker the chocolate the more antioxidants, so chocolate with 60 per cent cocoa is a good option.

Stock your fridge

Healthy Easter from KineisologyZoneHave plenty of delicious healthy foods on hand so you don’t automatically reach for the Easter eggs. Find healthy substitutes to chocolate that still satisfy your sweet cravings.

Drink Water

Your body is composed of roughly 60% water. That means when we are dehydrated – and most of us spend our days dehydrated to some degree – we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper water intake. You often feel hungrier when dehydrated so a great way to eat less and stop cravings is drink more water.

  • Drink half your body weight in ounces of water (if you weight 140lbs, drink 70oz of water each day).
  • Carry a bottle everywhere with you as a reminder to keep drinking.
  • Eat raw fruits and vegetables – they are dense in water. You can get water from food, not just from beverages.
  • Drink water and other fluids until you urinate frequently and with light color.

Get outdoors

Spring is in abundance this time of year with lots of cute newborn animals, flowers all over and (slightly) warmer weather this a perfect time of year for everyone to get outside. Integrate some exercise into your Easter while having fun. Check out a  great list of ideas here – www.mykidstime.com/things-to-do/10-cracking-easter-activities-for-kids-outdoors/.

Meet up with Family & Friends

If you’re off work and the kids are off school for the holidays, it’s a great time to take advantage of the better weather and longer days go meet families.

Do you dare to be different this Easter? You don’t have to give gifts of easter eggs. Why not give your kids the gift of a family day out, visit a local park, go to the movies, or buy them a book?

 

How To Get To The Truth About Your Health

How To Get To The Truth About Your Health

Truth About Your Health

Have you ever experienced hearing something so profound, it made you feel differently about life? You felt it in your body. At your core essence you knew you had heard, and felt the truth? And it resonated so deeply that it changed you in some way?

We live in a world that is full of information, more than at any time in history. How do you get to the truth about your health, to know what’s right for your body with so much conflicting advice out there.

As I observe the crisis we have with healthcare, the increase in allergies in kids, the rise in obesity, diabetes and other lifestyle related diseases, and each time the record of not enough beds is exceeded, I know, deep down, we are looking in the wrong place for the answers.

The normal 21st century way of living is making us stressed, tired, in pain, overweight, overwhelmed or depressed. Yet never have we been more self-aware of our issues, flaws, weaknesses, so much to blame on our current stage of health and happiness. On my own journey, and helping others with theirs, I found that self-awareness has commonly turned into self-consciousness of all that’s wrong with ourselves. We feel vulnerable to those reasons for the rest of our lives, and seek solutions to work on what we think we have to fix in order that we may feel whole again.

We weren’t made to be this way.

We were born happy, our innate nature is good health, happiness, aliveness and wisdom. So what makes us think it’s not there? How have we forgotten?

As we look outwards seeking ways to make us happy yet it’s our innate nature to be happpy. We fill our brains with more and more information, thinking, stressing, that there isn’t room for anything else, new ideas, solutions, peace. There comes a time to question, are we even looking in the right place?

There is another way.

All of my adult life, I’ve had a thirst to explore more about health, and I’ve loved learning and enjoyed new information and knowledge. I’ve shared wonderful experiences helping others, and I’ve gotten to experience the value of joy with my students and graduate practitioners as they release themselves from pain, stress, and past traumas and go on to help others do the same.

We know intuitively that how we are feeling is connected to our thinking. We know intuitively that how we are feeling is also connected to what we eat, and how much we move our bodies.

By learning how our diet affects us long term, we can make better food choices. By reducing stress and letting go of fears and grief, we can return to better health and wellbeing. When we make health the focus and not just the absence of disease, the body naturally loses weight, we sleep better, and pain goes. The body knows how to heal itself. On our Balanced Health courses we teach people the whole person approach so our students can learn how to identify the underlying causes to health issues, empower their own lives and help transform their health and that of others. It’s the start of a rewarding career.

Aligning your life to seeking the truth in others brings real connection and presence to our lives, and I think we need more of that. The way to better health and happiness is to know it’s already there.

We just forgot.

Enjoy the journey of rediscovering yours.

Boost your Health with Apple Cider Vinegar



Boost your Health with Apple Cider Vinegar

There is tons of stuff on the internet about apple cider vinegar and alot of conflicting information so we wanted to keep it simple. We know people just want practical ways to get healthier and simple ways to feel better.

Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Drinking it can bring a number of health benefits. Apple cider vinegar is loaded with 17 amino acids, vitamins like potassium, magnesium, and phosphorus and minerals like B1, B6, and B12

Apple cider vinegar is an apple cider that’s been fermented. The sugar allows the fermentation process  to start allowing the sugar to turn into something called an organic acid. That organic acid levels the pH within your body.

High levels of stress, poor sleep, processed foods, too much coffee and alcohol can all make the body too acidic. The body starts to use its valuable minerals such as calcium, iodine, and magnesium to bring pH back into balance. If you are suffering from heartburn, poor digestion, headaches,poor bone health high blood pressure, low thyroid,  insomnia, muscle cramps, tiredness, weight gain—and poor skin, maybe your PH is out of Balance. That’s why adding apple cider vinegar can offer benefits to your Health balancing your PH levels.

 

Apple Cider Vinegar helping Diabetes

A study published in Diabetes Care looked at men and women with type 2 diabetes. The researchers found that when the participants downed two tablespoons of apple cider vinegar before bed with a snack (one ounce of cheese). They had lower blood sugar levels the next morning, compared to when they ate the same bedtime snack paired with two tablespoons of water.

Whole-wheat bread and other ‘healthy’ foods diet experts avoid. Another study published in the same journal compared the effects of apple cider vinegar on healthy adults, people with pre-diabetes, and people with type 2 diabetes.

Study participants in all three groups had better blood glucose readings when they consumed less than an ounce of apple cider vinegar with a high-carb meal (a white bagel with butter and orange juice), compared to when they the had the same meal and drank a placebo.

People with pre-diabetes improved their blood glucose levels with vinegar by nearly half. While people with diabetes cut their blood glucose concentrations by 25%. – www.cnn.com

Which brand of ACV is best?

There is no right or wrong answer to this question. It should be made from cider or apple juice and should have a pale to medium amber color. Pretty much any brand will do: Bragg and Heinz are two of the better-known ones.

If you want to experiment with drinking vinegar to soak up any of the benefits listed above. The safest and most effective way is to add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. Don’t even think about drinking it undiluted. Mkae sure to dilute 1 tablespoon in at least 1 cup of water. Your esophagus isn’t designed to withstand all the acidity. Some people like to add lemon or cinnmon to their mixture.

Don’t overdo it, as you can see the benefits with one tablespoon, and significant effects with two. But there’s never a time when more than that is better.

Protect your tooth enamel with baking soda.
It’s not a bad idea to brush your teeth immediately before and after you drink ACV. Alternatively, rinse your mouth with a mixture of water and baking soda, which will counteract the acidity in your mouth and protect your teeth.

Hear more from Thomas De Lauer about balancing your body with ACV. – www.ThomasDeLauer.com

'Anecdotal remedies might have some merit — if it's been around for centuries, it's probably working,' says Carol Johnston, PhD, a registered dietitian Click To Tweet

To learn more about helping and healing the body with natural holistic treatments, come along to our Taster events or find out more about our Balanced Health course. Visit www.Kinesiologyzone.com

Adrenal Recovery Soup



Adrenal Recovery Soup – Our glands may be tiny, but they have powerful abilities to affect how we feel each day and how we manage what comes our way in life. You may have heard of the terms, “adrenal burn-out” or “adrenal fatigue” which mean that the glands have been exhausted beyond their daily duties.

A diet high in stress-inducing chemicals, sugars and certain other properties directly affect your glands. They can disrupt your sleep, hormone function, and your weight and mood.

When you are not feeling your best the food choices you make become even more important to your health. Especially when your adrenals respond to stress your cell metabolism speeds up, burning many more nutrients normally needed. With adrenal fatigue, the cells have used up much of the body’s stored nutrients, creating a nutritional void. Good healthy food is the best source for replenishing these nutrients. 
So something you can do right now to improve your diet and support your adrenals is start adding in our ‘Adrenal Recovery Soup’.

If you are suffering from fatigue, when you eat is very important. By eating healthy food at frequent and regular intervals. This can help avoid low blood sugar and make a difference in your health and energy levels.

Adrenal Fatigue Diet Tips

  • Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear.
  • Don’t skip meals especially breakfast – you need to get your blood sugars up at the beginning of the day.
  • Don’t wait too long to eat meals with adrenal fatigue, the body has a difficult time storing energy, to eat smaller meals at regular intervals.
Make this delicious recovery soup recipe for a healthy recovery from fatigue. A 100% healthy choice to assist with recovery. A vegetable soup proved helpful in restoring adrenal function. Plus it’s low-cal, packed with vitamins and healthy.

Try this home recipe to help boost your health – 

Recipe from Elaine King  www.facebook.com/elaineking.kinesiology/

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Adrenal Recovery Soup
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Sauté your onion, garlic, coriander & olive oil Add in your courgette, celery, smoked paprika, green beans and sauté for 10mins Add in your chopped tomatoes and your vegetable stock ( We recommend using the Kallo yeast, gluten and lactose-free stock cube, also free from MSG) Bring to the boil and simmer for 20mins
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Zinc Deficiency Symptoms and the Best Food Sources




Zinc Deficiency Symptoms and the Best Food Sources

Zinc is an important trace mineral which is useful in the body in many ways. It is essential for cell division & aids normal growth & development during pregnancy, childhood and adolescence.
Zinc deficiency is indeed something you should be concerned about especially if your body is already showing some warning signs of the condition.

Key facts on zinc

  • It is an important aspect of nutrition.
  • Deficiency can occur if there is not a high enough consumption from diet or supplementation.
  • Deficiency in children can lead to growth problems and increased risk of infection.
  • During pregnancy and lactation, women may need extra.

Some people use zinc for an eye disease called macular degeneration, for night blindness, and for cataracts. It is also used for asthma; diabetes; high blood pressure; acquired immunodeficiency syndrome (AIDS); and skin conditions such as psoriasis, eczema, and acne.

Other uses include treating attention deficit-hyperactivity disorder (ADHD), blunted sense of taste (hypogeusia), ringing in the ears (tinnitus), severe head injuries, Crohn’s disease, Alzheimer’s disease, Down syndrome, Hansen’s disease, ulcerative colitis, peptic ulcers and promoting weight gain in people with eating disorders such as anorexia nervosa.

Some people use zinc for benign prostatic hyperplasia (BPH), male infertility, erectile dysfunction (ED), weak bones (osteoporosis), rheumatoid arthritis, and muscle cramps associated with liver disease. It is also used for sickle cell disease and inherited disorders such as acrodermatitis enteropathica, thalassemia, and Wilson’s disease.

Some athletes use zinc for improving athletic performance and strength.

Zinc is also applied to the skin for treating acne, aging skin, herpes simplex infections, and to speed wound healing.

There is a zinc preparation that can be sprayed in the nostrils for treating the common cold.

Zinc sulfate is used in products for eye irritation.

Zinc citrate is used in toothpaste and mouthwash to prevent dental plaque formation and gingivitis.

(source – https://wb.md/2E982DN)

Kinesiology can muscle test, to find out if there a deficiency in a particular nutrient, and determine is it necessarily to take more nutritional supplements. It could simply be that the body is out of balance, and not working at peak efficiency.

Nutritional deficiencies and excesses change from all the time, depending on the person’s lifestyle and condition.

Often people get nutritional deficiencies because they are consuming too many toxins, and the body has to use up what good nutrition it does get in getting rid of them. By visiting a Kinesiologist you can get tested for toxins and metals.

Supplements are available in the form of capsules and tablets. However, the tolerable upper limit for zinc is 40 milligrams for males and females over 18 years.

It has been proven isolating certain nutrients in supplement form will not provide the same health benefits as consuming the nutrient from a whole food. First focus on obtaining your daily zinc requirement from foods, then use supplements as a backup if necessary.

If you would like to get tested, visit a Kinesiologist in your area. The website has a list of practitioners nationwide – https://kinesiology.ie/.

If you want to know more about training in Kinesiology check out our Balanced Health Courses happening nationwide.https://www.kinesiologyzone.com/booknow/

 

Low Carb Pancakes (Paleo, Gluten-free and Keto friendly)

So there are lots of variations for pancake recipes floating around on the internet but this one of our favourite recipes we want to share that we think suits alot of dietary needs.

These 6-ingredient keto low carb pancakes with almond flour and coconut flour are so easy, fluffy, and delicious. Paleo and gluten-free, too!

These pancakes only require a small amount of ingredients. All of them are pretty common to find if you do even a little keto or gluten-free cooking at least occasionally.

The other best part? It’s a flexible recipe! Add some melted butter to the batter, add in blueberries and you can have blueberry pancakes.

I hope you enjoy them let us know what you think in the comments.

 

 

 

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Low Carb Pancakes (Paleo, Gluten-free and Keto friendly)
Prep Time 5 mins
Cook Time 15 mins
Servings
pancakes
Ingredients
Prep Time 5 mins
Cook Time 15 mins
Servings
pancakes
Ingredients
Instructions
  1. Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk.) 2. Preheat an oiled pan over medium-low to medium heat. Put the batter onto the hot pan and form into circles. Cover and cook about 2 minutes, until bubbles start to form. 3. Flip and cook another 2 minutes, until browned on the other side. Repeat with the rest of the batter.
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Homemade Bone Broth




 

 

This broth recipe is simple and healthy,no waste! Full of amino acids, vitamins, minerals and collagen.

What is Broth?

It is a mineral rich infusion made by boiling bones of healthy animals with vegetables, herbs and spices, also a powerful health addition that you can easily add to your family’s food.Bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing.

This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health.

  • Treat leaky gut syndrome – The gelatin in the bones typically used for making it (such as knuckles, feet, and other joints) is said to help seal up holes in intestines. (People who have leaky gut syndrome have porous intestinal lining.) This “patching” can help ease chronic diarrhea, constipation, and even some food intolerance’s. ( Jill Grunewald – Healthful Elements) While helping overcome food intolerance’s and allergies.
  • Boost immune system. Because of bone broth’s high concentration of minerals, Mark Sisson, author of The Primal Blueprint, goes as far as to call bone broth a “superfood” that can strengthen your immune system.
  • Sleep better. Research has shown that glycogen, found in bone broth, may help improve sleep and ward off fatigue.
  • Improve joint health – The phosphorus, magnesium, and calcium in the bones seep out into the broth, leaving you to sip all those essential nutrients for your own healthy bones.
  • Reduce Cellulite – by improving connective tissue.

How to Eat Bone Broth

    • Drink it straight up. Put it in your to go cup and drink it on the way to work.
    • Freeze for later use. Pour bone broth into ice cube trays and freeze. You’ll have individually portioned at the ready.
    • Make soup or Stew. Use it as the base for any soup or stew.

Thanks to Caroline one of our course leaders for sharing her homemade recipe. To see more of Carolines healthy and delicious recipes visit her website; https://kinesihealth.com/


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Homemade Bone Broth
Instructions
  1. 1.If you are using raw bones, improves flavour to roast them in the oven first. 2. Cover the carcass with filtered water. 3. Add the cider vinegar. This helps to draw minerals and nutrients out of the bones. 4. Add the peppercorns, veg & seaweed if using. bring the broth to a boil. Once it has reached a vigorous boil, reduce to a simmer and simmer until done. 5. During the first few hours of simmering, you'll need to remove the impurities that float to the surface. A frothy/foamy layer will form once boiling starts and it can be easily scooped off with a big spoon. Throw this part away. 6. Simmer for up to 24hrs, 8-12 hrs is fine too! 7. You'll also need a large stock pot to cook the broth in and a strainer to remove the pieces when it is done.
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Fabulous Fat Bombs

Fat Bombs are an excellent way to get a concentrated source of high-quality fats that will provide energy and even satisfy your sweet tooth! Fat bombs are the perfect antidote for sweet cravings, but without the sugar. And the magic secret? They will actually keep you full.

I love adding the pinch of Himylan salts Himalayan salt is also mined from ancient sea beds, so it is pure from modern environmental toxins. It provides a whopping 84 trace minerals. Himalayan salt benefits include supporting weight loss, detox, and balanced hormones.

One great thing about this recipe is that theres no real cooking. It’s a very simple treat to make and you’ll want to make it over and over again.

NOTE : If you increase your healthy fat  keep in mind you you MUST lower your carbs otherwise you are back on the unhealthy diet which is high fat and high carbs AND the fat you eat must be a healthy fat such as coconut oil, butter, extra virgin olive oil, avocado etc.

Thanks to caroline our course leader for sharing her delicious recipes to see more recipes from Caroline and find out about her upcoming course visit –  /www.facebook.com/kinesihealth/

 

 

 

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Fabulous Fat Bombs
Servings
Ingredients
Servings
Ingredients
Instructions
  1. 1.Gently melt the first three ingredients together. 2.Take off the heat and stir in the rest. 3.Pour into mini moulds (or if like me you haven't got any, pour into a lined square tin/dish.)
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New Year – Make it the best one yet.

With the New Year comes the opportunity for a fresh start, we can turn January into an exciting new beginning. We put together our top tips and what we do to help achieve your goals …..

Makes small changes to your diet –

Start slow/make changes over time. Trying to make your diet healthy overnight isn’t realistic or smart. Changing everything at once usually leads to cheating or giving up on your new eating plan. As your small changes become habit, you can continue to add more healthy choices to your diet.

By just adding Ginger to your daily diet it can make a significant different .

• If you are exercising and feel the soreness it may reduce muscle pain and soreness
• Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
• Ginger Can Help Treat Chronic Indigestion
• Ginger May Lower Cholesterol Levels
• Cold and Flu Prevention. Ginger has been used for thousands of years as a natural treatment for colds and flu around Asia.

Fitness Goals – 

“Dear Santa, This year please give me a big fat bank account and a slim body. Please don’t mix those two up like you did last year.” Didn’t we all see this floating around before Christmas on social media. Plenty of us made healthy New Year’s resolutions for 2016 — “I will finally lose those 10 pounds,” “I will fit in my old jeans,” “I’m giving up carbs.” Yes, setting goals may be the first step to achieving them, but why do we almost always find ourselves back in our old routines, making the same exact resolutions over and over again every year?
Simple steps to help you really achieve your fitness goals this year . Set small, reasonable goals It’s easy to set unrealistic goals with the motivation boost we get on January 1st. Two weeks in and still way too far from reaching our goal, we start finding excuses not to go to the gym, or worse, completely give up and binge on biscuits. Set a series of smaller, more realistic goals that act as stepping stones. You are more likely to achieve specific and reasonable goals like “I will lose 1 pound this week,” or “I will walk 10,000 steps today,” than “I will lose 20 pounds,” or “I will run a marathon.” Start small and take it slow, it will pay off in the end.

Do something you actually like

I have started the Keto diet and some other staff members have taken up running. Hate squats ? Then don’t do them! Exercise is supposed to be fun and make you feel good about yourself, not the other way around. Try a new class or ask your friends what they like doing. Experiment to find the best fit.

Portion control

As boring as it sounds, portion control is still an effective way to cut down on calories without the pain of letting go of your favourite foods. Let’s be honest, none of us will be giving up our guilty pleasures for a whole year.

Drink Water

By simply increasing your water intake can make a huge difference. Our digestive system needs water to function properly. Waste is flushed out in the form of urine and sweat. If we don’t drink water, we don’t flush out waste and it collects in our body causing a myriad of problems. Also combined with fiber, water can cure constipation. Make your skin glow. Our skin is the largest organ in our body. Regular and plentiful water consumption can improve the colour and texture of your skin by keeping it building new cells properly. Drinking water also helps the skin do its job of regulating the body’s temperature through sweating. It can even improve your mood. Research says dehydration can affect your mood and make you grumpy and confused. Think clearer and be happier by drinking more water. Make this a new addition to your daily routine in he New Year,

Get to Bed on time

Are you a bedtime procrastinator? failing to go to bed at the intended time. Yes, how many times have you not gone to bed when you said you would even though there was no outside influence or circumstances stopping you from doing so (only yourself)? It is not so much not wanting to sleep, but rather, not wanting to stop what you are doing. You lose track of time looking at your smart phone, tablet, watching TV, or even doing chores, even though you will regret it in the morning. 
Sleep is very important for your body to recharge and heal itself. People actually sleep better when they are well rested rather than when over tired.

If you’re looking for the ideal time to turn the lights off, it’s 10.30pm. This comes form Traditional Chinese Medicine. Every meridian system which is connected to an internal organ has a two our window of focus time.Chinese Medicine practitioners use this clock to help them determine the organ responsible for disease. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area.

If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am or perhaps if you experience back pain at the end of your working day, you could have pent up emotions of fear, or perhaps even Kidney issues.

Most adults need between 7 to 9 hours per night. Women actually need 1 hour extra than men!!

Say ‘Yes’ to new opportunities

It is important that you need to respect your future self enough and create a plan. Look at some new training, research taking a careen break or changing career if you are not happy . Here at Kinesiology Zone we are offering new students a huge discount on our Spring Training Course . To find our more visit kinesiologyzone.com/training

Happiness Jar

Resolutions are a good concept, but suffer from mostly poor follow-through on the behalf of the majority. I think we all can agree that resolutions are pretty tricky to stick to . . . especially for an entire 365 days and beyond.
Which is why Eat, Pray, Love author Elizabeth Gilbert’s revised resolution idea of a happiness jar is a great idea.The best part? It’s incredibly easy. Write down the day’s happiest moment on a slip of paper and put it in a jar (or any sort of container, really). It literally takes 60 seconds or less, and you’re pretty much guaranteed not to fail.