With the New Year comes the opportunity for a fresh start, we can turn January into an exciting new beginning. We put together our top tips and what we do to help achieve your goals ….. Makes small changes to your diet – Start slow/make changes over time. Trying to make your diet healthy overnight […]
The Law of the 5 Elements – Yin/Yang Ch’i or Life Force Energy This is the vital spark which enlivens us and causes all that we are to function. It is represented by this ancient sign, the Yin and Yang. The Law of the Five Elements is based on oriental understanding of how energy flows […]
Don’t let toxic people rent space in your head. Raise the rent and get them out of there A common association with the word “detox” is the gut wrenching combination of some hot water and lemon. But this […]
Today’s a short one! It’s simple. Today is day three and we challenge you NOT to complain. Life is not perfect. It never has been and never will be. This is not bad news. In […]
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