Working yourself to death? Researchers find that people who work more than this many hours a week, suffer physical and mental health problems. When it comes to your career, there is nothing worse than a job you hate, literally. Employees who worked more than 50 hours in a week suffered from decreased mental and physical […]
Overcome Weight Loss frustration with Kinesiology Recently on a Sunday morning in Dublin, I was driving to class and was sure it wouldn’t take that long. The first part of the journey was easy as every light was green. I was making good progress and even a little pleased that I’d made the right route […]
Improve Shoulder Mobilization with Kinesiology The more precise medical term for a frozen shoulder is “adhesive capsulitis”. It is a condition where normal shoulder ranges of motion are decreased often severely, and there is pain on resting or with even slight movement. Most cases of it can occur in people between the ages of 40 and […]
With the New Year comes the opportunity for a fresh start, we can turn January into an exciting new beginning. We put together our top tips and what we do to help achieve your goals ….. Makes small changes to your diet – Start slow/make changes over time. Trying to make your diet healthy overnight […]
Our Class of 2017 graduated last weekend and wow, it was a joy to see this group SHINE! Right from the start this group’s positive attitude, excitement about Systematic Kinesiology, and their work ethic stood out. They really got behind what we want to achieve with healthcare in Ireland and they’ve been a joy to […]
”After three treatments Francis blood sugar levels are down to 45” Living with Diabetes is a huge challenge in today’s society. Diabetes is the fastest growing chronic condition in Ireland, increasing at a faster rate than other chronic diseases such as heart disease and cancer. The total number of people living with diabetes in […]
Health Road Show – Day Four & Five Are you keeping track of us? …. we are now en-route to Navan for our final FREE event we have huge numbers registering so we can’t wait to see everyone. Day 4 We headed for beautiful Fermoy and had some fantastic pit stops along the way. This […]
Signs you have Adrenal Fatigue (and what to do about it) by Sheila O’Hanlon The thyroid and adrenals are so intricately connected. It wouldn’t be a surprise to me at all if many people suffering from Hypothyroid are struggling with adrenal stress and they have no idea. Have you heard of the adrenal glands? They are 2 […]
Here’s What Happened When a Guy Quit Sugar for a Month Sacha Harland decided to take on a challenge! He decided to give up sugar, alcohol, artificial additives and unhealthy food for one month. He wanted to see how would this dietary alteration affect his mental and physical conditions. He captured his physical and mental […]
”The pain was so bad I didn’t want to run anymore” By Liam Daly, Course Leader and Practitioner in Midleton and Clonakilty, Co Cork. We all know running can be great for your health. But if your body isn’t used to training or you are over training did you know this can put extra stress on your […]
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