Tag Archive for: get out of overwhelm

10 days to Thrive – No Complaining – Day THREE

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Make a change

                                        Today’s a short one!  It’s simple.  Today is day three and we challenge you NOT to complain.

Life is not perfect. It never has been and never will be. This is not bad news. In fact, once we begin to embrace this reality, we welcome a great number of possibilities . Life is never perfect. We know this to be true.

Why then, do we continue to complain about its imperfections?

We complain about the weather, the traffic, our family. We complain about tight clothing, misplaced keys, late air planes, and the price of oil! We complain about our jobs or our lack of jobs. We complain about nosy neighbours, crying babies, ungrateful teenagers, and lazy family members. We have become a society too quick to complain.

Complaining is almost never a positive reaction to our circumstance                                                                                                                                                                        .

Complaining fosters a negative attitude, negatively impacts those around us, doesn’t change our circumstance,highly unattractive and often leaves us as victim mode. 

 

So lets try not complain about the usual things :

  • About the weather

  • About your neighbours

  • About your family

  • About your boss

  • About your weight

  • About your shopping list

  • About this challenge!

 

Nothing, nada, rien du tout, zilch!

Instead, turn your attention to what’s good about them.

 

FREE Talk on “How to Reduce Stress in 2 minutes” in Cork

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How To Reduce Stress in 2 minutes

That’s right.  Two minutes!  If you’re feeling overwhelmed then the good news is that there are ways to support your body to help you reduce that overwhelm, panic, worry.  If you don’t even know where to start, then Kinesiology can help identify which stress to work on first!  Stress reduction tips and techniques such as Emotional Stress Release help you gain clarity, calmness and feel more composed, even in our hectic world.

If you’d like to experience Kinesiology, find out more about how you can learn this and many MORE stress reducing techniques, then I wanted to let you know that Des Richmond DipAK is giving a free talk in Kanturk, Co Cork this Friday, 11th October at 7pm .

The holistic approach means acknowledging how all the areas of your life – physically, emotionally, nutritionally, energetically and spiritually – are interconnected.  Kinesiology is able to demonstrate this interconnection and how you can use the body’s own power of self healing to reduce the effects of stress simply.  Come along to this one hour talk, ideal for those interested in holistic health, seeking a new career, or simply want to help their family and friends.

All Welcome.  We do ask that you book your place in advance.  There is limited seating and we want to ensure you have somewhere to sit comfortably.

ADVANCE BOOKING REQ. RESERVE YOUR SEAT BY CALLING DES ON 085 759 3622