Tag Archive for: Food sensetivities

Should Kids drink cows milk?

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The milk industry has been working hard for decades to convince us that it’s absolutely essential for everyone to drink milk.

Milk supporters – and the milk industry – tend to focus their marketing on bone health and the prevention of osteoporosis. And while intuition may tell you that the consumption of calcium must, in turn, do a body good, the medical literature isn’t so sure.

Conventional cows milk is a food that can cause leaky gut. The component of dairy that can harm your gut is the protein A1 casein. Also, the pasteurization process will destroy vital enzymes, making sugars like lactose very difficult to digest.

The mechanism behind dairy causing the damage it does lies in several areas:

  1. It stops the formation of glucosamine in the gut lining, thereby creating a leaky gut. (Glucosamine is known to help repair the mucosal-lining defensive barrier in our small intestine.)
  2. It impairs immune system development in the gut and the maturation of important immune cells known as T helper cells – this can lead to autoimmune disease, asthma, allergies.
  3. The milk from other mammals is too high in protein and phosphorus and the protein damages the gut lining.
  4. Dairy products are highly chemically laden, the highest per gram of all food, and are thereby toxic to the gut lining.
  5. Dairy creates a mucous “slime” in the lining of the gut that prevents the absorption of some nutrients as well as causing gut inflammation. – (https://glutendoctors.blogspot.ie)

Hear from Brian who joined us for a recent workshop, he believes “we should not be drinking milk”

Brian’s take on milk is rather straightforward. Milk does not appear to the magic food whose consumption leads to strong bones or everlasting life. It is also not the dietary problem that’s poisoning the nation. And although a source of calcium there are many alternative sources of calcium.

 

Hear more from Brian Miller – https://betterbodymanagement.co.uk/about/

If you feel your health is suffering from eating dairy products a visit to a Kinesiologist. They can determine if you are lactose intolerant.  Using muscle-testing, we can find out whether a particular food is stressful for a person by placing the item on their body and pressing on a muscle. You can be tested to determine if it’s an intolerance. Sensitivities might affect people emotionally as well as physically.

Find your local Kinesiologist here- https://kinesiology.ie

10 days to thrive – Food Sensitivities – Day FIVE

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Day 5 to Thrive – Food Sensitivities

We eat food for nourishment, for energy, to grow and develop, to fight infection, to detox and cleanse. Let food be your medicine and eat meals full of nutrient dense foods.

Systematic Kinesiology 10 day challenge to thrive

Avoiding food sensitivities

Foods that we eat every day, or any foods that we crave, can be a source of stress to the body.  We heavily rely on milk and wheat, and are common causes of health issues.  If you’re feeling sluggish, tired, constipation, low mood or motivation, then it’s worthwhile checking to see whether a food might be a factor.

First off, avoid or completely eliminate foods that are manmade or come in box with more ingredients than it should!

Muscle testing offers clients a way to identify the foods you’re sensitive to. Many people test sensitive to wheat and milk products for example.

If you’d like to see how a Systematic Kinesiology practitioner tests foods, click on the link below.  You’ll see a demonstration of testing two foods, wheat and dairy. People sensitive to wheat may experience such diverse reactions as migraine headaches, bowel gas, chronic tiredness, irritability, mood changes, skin eruptions, and many other problems. Food testing can be so valuable because it can really be the difference between debilitating problems vs vibrant health.

Kinesiology Food Testing takes some of the guesswork out of balancing the diet for any individual.  You can learn how to do Food Sensitivity Testing in our training course.

https://www.kinesiologyzone.com/how-to-test-foods-with-kinesiology/

Here is a list of the most common allergens

  1. Milk
  2. Wheat
  3. Egg
  4. Soy
  5. Tree nuts (tree nuts include walnuts, almonds, hazelnuts, cashews, pistachios, and Brazil nuts)
  6. Shellfish
  7. Peanuts
  8. Fish (Salmon, tuna, and halibut)

Today’s challenge – Do you suspect you have a food to which you might be sensitive? Then how about for the next 5 days, to the end of our 10 day challenge, you eliminate one thing from this list.  It doesn’t take long to feel an improvement, particularly if you select a food you commonly eat 2-3 a day, everyday.

 

Tell us what you’ve decided to do over on the Facebook Event Page