Tag Archive for: change your life

Make Room For Your Gift

Our Class of 2017 graduated last weekend and wow, it was a joy to see this group SHINE!

KinesiologyZone Diploma Class of 2017

Right from the start this group’s positive attitude, excitement about Systematic Kinesiology, and their work ethic stood out. They really got behind what we want to achieve with healthcare in Ireland and they’ve been a joy to teach. Many are seeing clients on a part time basis now and others have jumped with both feet in and have full time clinics, acheived during the two years of training.

They took on the challenges, stepped out of their comfort zones, and have discovered their capacity to create a life that overcomes the barriers that life puts up.  All have great skills in helping their clients with stress, gut problems, back issues and many other lifestyle related health problems.

And THIS week, we just completed our powerful communications and transformational workshop with our Class of 2018!

Systematic Kinesiology offers students a wonderful opportunity to look after their own health which inspires them with a deep passion to help others.  This week this wonderful group of student practitioners discovered the power of releasing past issues, became aware of habits and patterns holding them back, got clear on their future, and had great fun discovering new ways to help others.

We are delighted our KinesiologyZone community of practitioners and students is growing because the subject of health is SO important, and too many people are struggling. These graduates and trainees are doing amazing work, helping their families, themselves and their clients overcome challenges.  

Health is not just about fixing one thing.  But when you can identify the root causes of a problem, (and since everyone is different the root cause will be different), you will be able to help people because of the whole person approach we use. 

Emotional stresses, self talk, language and communication.
Nutritional deficiencies, toxins, food sensitivities, and diet.
Physical stresses, aches and pain, muscle balancing, and structural alignment.
Energy, meridians, electrical balancing and “switching”.

There are so many options when it comes to treating ourselves and our clients.

It can be hard to make time for what we love to do, with being “too busy”, have other responsibilities, or other barriers and obstacles that make us believe that now is not a good time.

I love this video from Steve Harvey, about identifying the gift you have inside of you.

10 days to Thrive – No Complaining – Day THREE

Make a change

                                        Today’s a short one!  It’s simple.  Today is day three and we challenge you NOT to complain.

Life is not perfect. It never has been and never will be. This is not bad news. In fact, once we begin to embrace this reality, we welcome a great number of possibilities . Life is never perfect. We know this to be true.

Why then, do we continue to complain about its imperfections?

We complain about the weather, the traffic, our family. We complain about tight clothing, misplaced keys, late air planes, and the price of oil! We complain about our jobs or our lack of jobs. We complain about nosy neighbours, crying babies, ungrateful teenagers, and lazy family members. We have become a society too quick to complain.

Complaining is almost never a positive reaction to our circumstance                                                                                                                                                                        .

Complaining fosters a negative attitude, negatively impacts those around us, doesn’t change our circumstance,highly unattractive and often leaves us as victim mode. 


So lets try not complain about the usual things :

  • About the weather

  • About your neighbours

  • About your family

  • About your boss

  • About your weight

  • About your shopping list

  • About this challenge!


Nothing, nada, rien du tout, zilch!

Instead, turn your attention to what’s good about them.


Three Most Important Things to better decisions

Decisions – it’s not always easy to follow your dreams …..

When you’re aligned with what your soul wants, magic happens.

But it’s not always easy to make a decision to take that first step.  It’s often the hardest, because at the start we want a guarantee that a) it’s the right step and b) it’s going to work.

You have an idea about how you want your life to be – happy, fulfilled, lots of energy, vitality, fit and healthy.  So why does so many struggle to achieve what they want? I’m sure you’ve a long list of goals, to dos, etc.  Full of “I wish I ….”, or “I know I shoulds …” , all basically saying I want my life to be different. Think about it.  How many items do you currently have on your “to do” list that are goals for a better life?  I should lose weight, I should give up sugar, I should get a new job, I should go to bed earlier, I should clear that clutter.  We “should” all the time and when nothing changes, we can end up being very disappointed, pessimistic and down on ourselves.   And how many of those should do’s have been on that list longer than a week, a month, a year? I can’t be the only one, right?

When you think about it, I should doesn’t reasonate a lot of power or energy does it?  It’s more a belief of how things should be.  There are plenty of things I’m sure that you’d love to do, but tell yourself a story … “but I don’t have time”.  I’m here to encourage you to remember, you are not powerless to change your circumstances.

Decisions - it's not always easy to follow your dreams .....There are “more important” things that get the attention. So let’s look at that.  What are your musts that you have to have in place to make life tolerable? Petrol in the car, food in your fridge, get to work. These are all musts.  Somehow we find the time or the right strategies to ensure they happen – for example, food in the fridge (you either spend an hour in the shops [time], or you go on line and order delivery [strategy]).  Life can feel overwhelming, stressful and pretty much like there’s no time for you.  So even focussing on what is a must in your life is a good exercise; because it’s practice for the bigger things.

It’s not like any special skill is needed to look after our daily needs.  So transfer that feeling of “oh its really quite easy to do” onto some of the other things you’ve been putting off.

It might be quite nice and refreshing to be at least open to the idea that it’s not that difficult after all.

So to change a should to a must, we first have to understand where different decisions are made.  Intellectually we know we need to change. But that’s not where change happens.  First getting in touch with the feeling that things must change – much deeper, in your gut, that’s where decisions are made.  We need to go to where our emotions are, in the body.  So the shoulds are in the head, the musts are in the gut.  We may think we make decisions intellectually, and indeed there is some truth to that, it’s just not the first place.  First the decision is made in the gut.  Only when we shift from, oh yes that would be nice, to a place where no matter what, I must do this, that’s when life alligns can make it happen.  The second decision is backed up by the head agreeing.

We have a choice now to decide to change your shoulds to true decisions of musts to really get what we want.

One trick I learned last year and implemented straight away was to write down the “three most important things” I must get done today.  I remember to focus on solely those three things.  That’s a lot less overwhelming.  And when I get them done, there’s no shortage of other things to do.

So write a list of your three top musts. Say them out loud too so they resonate more. Say them with passion, with energy, with hunger!

I must …

I must …

I must …


Are you going to change your life today by changing your shoulds to musts.

Once you’ve started, it’s the most exciting, rewarding and enlivening journey ever.

Read what our students are saying since they took the first step