The health of your digestive system is paramount to the health of the rest of the body. If you have low energy, aches and pains, headaches, skin problems, PMS, IBS or pretty much anything chronic, then the health of the bowel may be compromised. Easy to do because yes it too is affected by stress – emotional, nutritional and physical stress.

Here’s a short video on how you can help the lower bowel to work better when done daily, and you’ll be well on the way to eliminating bowel issues and having a positive impact on your whole body.